Mental Wellbeing is an investment that will pay off for years!

People say there is no cure for depression and anxiety- that it can only be managed. Well I have tried everything on my journey to become enlightened enough to manage it. Various things like cognitive behaviour therapy, also reading up on dabrowski’s overexcitabilites and his theory of positive disintegration, to eastern techniques and beyond. It has helped, but there has always been something holding me back. But This anxiety program I found has helped me well on my way to overcoming everything that has held me back. This program should be used by everyone! Lucky for me I found the right tools and support to manage anxiety in the form of the course offered by the HappySadGirl Team and especially Juanita de Weerdt- their founder. They understand the nature of empaths so well and work to grant you the power of light to harvest in yourself. The positivity and passion they bring to the table is infectious. Their model is so well constructed and easy to follow- that it doesn’t even feel like you are working towards becoming a lightworker yourself! They offer energy healing- reiki- yoga- mediation and numerous other tools to manage anxiety and depression. It is empowering to say the least! The combination of this approach is superbly beneficial for young and old. I should have enrolled my whole family as everyone can reap the benefits of learning how to cope with the daily pressures. They even offer corporate packages for employee wellness. I highly recommend it as it is absolute value for money all round and worth the investment in yourself. Everyone who struggles from the daily anxieties to unwanted states born of fear can benefit from this. www.happysadgirl.com it really is the place to heal. The positivity and gratitude I feel towards the team is immense as this is the best decision I have ever made! All you have to lose is negativity.