From the runs to the sprints

I have previously enjoyed Portalia Pizzeria & Deli, but had a recent bad experience, I went for the Lasagna, something I had enjoyed before and woke up early hours of the following morning, running, no sprinting for the throne, I have since lost almost a kg, which is not bad, but not how I wanted to get ready for summer. I suppose Imodium is my next call to settle things down and stop being a frequent flier. Electrolytes be my friend got to stay positive.